Posts

Fit 4 Yoga challenge: #fit4yogaAV

During February and March, 2021 we ran the Fit 4 Yoga challenge to enable people to learn a different yoga move every week from one of our experts.

The project was for anyone who wanted to have a go, and there was also a chance to win a prize if they did a yoga move particularly well.

It was, of course, a health based project, with an emphasis on strengthening, toning, and making the body more flexible.

A collage of those who took part in Week 1 of the challenge: practising from the comfort of their own home.

The project was led by our mainstay teachers, Kiran Shashi and Kay Zebzabi, for a period of six weeks, and it saw a committed level of participation from our senior ladies.

Every Tuesday, we posted a video on Facebook, Instagram and WhatsApp demonstrating the week’s yoga move.  The videos were kept incredibly short and simple – no longer than two minutes. We also included a photo of the final poses at three different levels of difficulty for people to mirror and practise to.

Kiran is pictured here demonstrating the poses from Week 1 of the challenge. The project helped people to get “yoga fit” whether they had previous experience or not.

Kay Zebzabi’s Warrior 2 pose, shown here at three different levels of difficulty. Having different levels allowed people to practise the pose most suitable to them.

Participants could then spend as much time as they liked during the week practising the move, before submitting a photo of their final pose/s to us by the end of the week.

Then on Mondays, we would nominate three “stars of the week” – people who had performed the pose particularly well at different difficulty levels.

By Easter, all of our stars went into a draw to win prizes.

The three winners from our prize draw took home shopping vouchers up to the value of £40. Well done to them.

The winners of the three prizes were Satwant Kaur – first, Suresh Gogna – second, and Gurnam Chandan – third. They all won shopping vouchers in value between £40 and £20.