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The Brain-teasers quiz series

During June and July, 2021 we ran a fun series of online quiz videos for people to challenge themselves with.

Called Brain-teasers, the series was presented by our yoga teacher Kiran’s eight-year-old son, Dom.

Every week, people were given a new general-knowledge brain-teaser with three clues to help them guess it.

Dom proved a real star on the project. He read out three clues for each brain-teaser we came up with.


Participants could leave their answers on the social media posts on Twitter, Facebook or Instagram, before we revealed the correct answer at the weekend.

To say Dom was merely a natural in front of the camera was a massive understatement!

Injecting humour and timing, our budding presenter gave us all a lift, and you never know, it could be the start of something more serious for him.

Dom came up with all sorts of humorous ways to present the videos. He also spoke like a pro who’d been voice trained! Well done Dom!


This experimental project was in response to surveys from Apna Virsa regulars, who said they’d like more quiz/fun orientated content on our social media channels.

It’s clear that people had wanted something to help take their minds off things, especially with the ongoing stress and uncertainty surrounding the pandemic.

Big thanks go to Dom and Kiran for agreeing to help us with this, and for everyone who participated online.  

Fit 4 Yoga challenge: #fit4yogaAV

During February and March, 2021 we ran the Fit 4 Yoga challenge to enable people to learn a different yoga move every week from one of our experts.

The project was for anyone who wanted to have a go, and there was also a chance to win a prize if they did a yoga move particularly well.

It was, of course, a health based project, with an emphasis on strengthening, toning, and making the body more flexible.

A collage of those who took part in Week 1 of the challenge: practising from the comfort of their own home.

The project was led by our mainstay teachers, Kiran Shashi and Kay Zebzabi, for a period of six weeks, and it saw a committed level of participation from our senior ladies.

Every Tuesday, we posted a video on Facebook, Instagram and WhatsApp demonstrating the week’s yoga move.  The videos were kept incredibly short and simple – no longer than two minutes. We also included a photo of the final poses at three different levels of difficulty for people to mirror and practise to.

Kiran is pictured here demonstrating the poses from Week 1 of the challenge. The project helped people to get “yoga fit” whether they had previous experience or not.

Kay Zebzabi’s Warrior 2 pose, shown here at three different levels of difficulty. Having different levels allowed people to practise the pose most suitable to them.

Participants could then spend as much time as they liked during the week practising the move, before submitting a photo of their final pose/s to us by the end of the week.

Then on Mondays, we would nominate three “stars of the week” – people who had performed the pose particularly well at different difficulty levels.

By Easter, all of our stars went into a draw to win prizes.

The three winners from our prize draw took home shopping vouchers up to the value of £40. Well done to them.

The winners of the three prizes were Satwant Kaur – first, Suresh Gogna – second, and Gurnam Chandan – third. They all won shopping vouchers in value between £40 and £20.